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Child's Pose

About Us

Empower Women's Health and Wellness is a resource dedicated to helping women achieve pelvic health and wellness. Our mission is to provide comprehensive care and support to women in order to improve their quality of life.

Image by Otto Norin


  • Bachelor of Art/Spanish in 2008 from the University of Washington.

  • Doctorate of Physical Therapy (DPT) in 2013 from the University of Washington.


Continuing Education:
  • Pelvic floor internal assessment and treatment from Herman & Wallace.

  • Pregnancy and postpartum rehabilitation from Herman & Wallace.

  • Certified Lactation Counselor/Consultant (CLC) from the Healthy Children's Project.


Work Experience

I have worked for over 10 years as a physical therapist in an outpatient Orthopedic setting, treating patients of all ages. My passion is helping women address their pelvic health, in order to improve bowel, bladder, and/or sexual function. My goal is to equip clients with the knowledge and tools to decrease pain, improve strength and return to doing the activities they enjoy.


Personal Journey

I have been on the receiving end of pelvic floor physical therapy, therefore I have first-hand experience of the many benefits of pelvic floor rehabilitation. I have suffered from sacroiliac pain, diastasis recti, pelvic organ prolapse, and core and pelvic floor weakness. I know how powerful and effective pelvic floor therapy can be, and I look forward to helping equip you with the tools you need to improve and feel better.

Outside of work I am busy raising three young children with my husband. We love spending our time being active outside in this beautiful valley!

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